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I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

5 Crystal Clear Intentions for 2018

It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last

The Joy of Unscheduled White Space

One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal

My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big

I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to move past this stage of development. My hope is that reading this unlocks something in you—that it sparks a dormant energy—that is moves you in a way that makes you

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

5 Crystal Clear Intentions for 2018

It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month strong, lose steam around mid-January, and slip back into our comfortable, well-worn habits by February. And so it goes, year after year and decade after decade. The cycle persists not

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s a long time). I’ve taught figure skating and Rollerblading, high impact aerobics, step aerobics, and even hip-hop aerobics. I’ve taught strength training, HIIT training and for a brief period I taught

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what

The Joy of Unscheduled White Space

One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why: A loaded calendar means more activity and

My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for better or worse. You know those big vivid moments, when your world instantly turns upside down, demanding your full attention, and later you seem to remember every sensation. These are

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big change the podcast episodes: Radical Shift part 1 and part 2. Radically shifting means to get down into the roots of your life and look directly at exactly how we’re

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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