#72: (3) Dirty Little Words

Cara Bradley BodyMind Training, Podcast 0 Comments

Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More    In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we’re hypercritical. Tune into …

#71: Speak The Truth. Find Your Ground

Cara Bradley BodyMind Training, Podcast 0 Comments

Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to …

#69: Get Crystal Clear. 5 Intentions for 2018.

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Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | MoreIn order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a “we” and …

#67: Be the Guardian of You

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Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara …

#65: After the Holidays… Really?

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Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after the summer, or after the fill in the blank). She talks …

#64: Costs Nothing and Goes A Long Way

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Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story …

#63: Move The Ball Forward

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Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Play | RSS | More What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our …