#64: Costs Nothing and Goes A Long Way

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Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of …

#63: Move The Ball Forward

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Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives …

#62: Your Messy Brilliance

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Podcast: Play in new window | Download (Duration: 25:34 — 35.1MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More In this episode Cara interviews Kelly McNelis, founder of the on-line community Women For One, and the author of the new bestseller Your Messy Brilliance. They share a lively conversation about how to stop “trying” to be perfect and …

#56: You Have Reached Cruising Altitude

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Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during …