#56: You Have Reached Cruising Altitude

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Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during …

#53: What A Relief!

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Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, …

#52: Nama… What Did You Say?

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Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode Cara brings you her inspiration about words, their transformative power and how, …

#50: Stable Body, Stable Mind and the Purpose of Meditation

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Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains …

#49: Wake Up, Show Up and Shine

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Podcast: Play in new window | Download (Duration: 13:52 — 19.1MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will …

#48: Be Your Own Guru

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Podcast: Play in new window | Download (Duration: 7:35 — 10.4MB) | EmbedSubscribe: iTunes | Android | Google Play | RSS | More Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in …