BodyMind Training Programs

BodyMind Basics offers a proven method of strengthening mind and body through a powerful combination of practices including mindfulness training, yoga-based movement, functional strength training and breath training.  Cara presents BodyMind training in settings such as:

  • Conferences
  • Corporations
  • Universities
  • Team Building Events
  • School Districts
  • Retreats

BodyMind Sports Performance Training


For over 30 years, Cara Bradley, cscs, has been training minds and bodies to be stronger, more stable and more flexible. She has worked with  professional and college athletes to stay composed in the fire of competition. Teams include:

  • Villanova University Football
  • Villanova University Basketball
  • Penn State Basketball
  • University of Pennsylvania Soccer
  • Yale University Soccer
  • St. Joe’s University Soccer
  • Immaculata University Soccer

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