BodyMind Training Programs

BodyMind Basics for Optimal Living


BodyMind Basics offers a proven method of strengthening mind and body through a powerful combination of practices including mindfulness training, yoga-based movement, functional strength training and breath training.  Cara Bradley presents BodyMind Basics in settings such as:

  • Conferences
  • Corporations
  • Universities
  • Team Building Events
  • School Districts
  • Retreats 

BodyMind Basics is also offered in formats such as:

  • One-on-One Coaching
  • Online Courses
  • On-Demand

BodyMind Sports Performance Training

For over 30 years, Cara Bradley, cscs, has been training minds and bodies to be stronger, more stable and more flexible. She has worked with  professional and college athletes to stay composed in the fire of competition. Teams include:

  • Villanova University Football
  • Villanova University Basketball
  • Penn State Basketball
  • University of Pennsylvania Soccer
  • Yale University Soccer
  • St. Joe’s University Soccer
  • Immaculata University Soccer

BodyMind Training Benefits:

  • Increased Body awareness
  • Increased Sensory clarity
  • Reduced stress
  • Increased resilience
  • Increased focused attention
  • Enhanced sense of wellbeing