BodyMind Training Programs

Move your Body. Train your Brain. BodyMind Training offers a proven method of strengthening mind and body through a powerful combination of practices including mindfulness training, yoga-based movement, functional strength training and breath training.  Cara Bradley presents BodyMind Training Programs in the following settings:

  • Conferences
  • Corporate & Universities
  • Retreats
  • One-on-One Coaching
  • Online Courses
  • On-Demand

For over 30 years, Cara has been creating welcoming, non-intimidating, non-dogmatic courses and workshops offering environment-appropriate movement and mental strength training for elite athletes on the field, teachers in the classroom and executives at the workplace.

BodyMind Training Benefits:

  • Increased Body awareness
  • Increased Sensory clarity
  • Reduced stress 
  • Increased resilience
  • Increased focused attention 
  • Enhanced sense of wellbeing