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Getting High On Change

Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.

It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A

Finding Time in Silence

Last week I retreated into silence during a few days at Pendle Hill Retreat Center with meditation teachers Scott and Nancy McBride. The power of

What Truly Matters Most?

I’ve been shifting and sorting through the levels of my psyche, searching for the words to describe the core of what truly matters most to

Getting High On Change

Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.

It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

#51: Hint: The Garage Door is Open

The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in front of our nose. In this episode Cara shares her daylong interaction with a young bird in her garage. She uses her story to compare how we close off from life separating ourselves by our limiting

#46: Put the Luggage Down and Dance

It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d

#18: Peace On Demand

What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through a short breathing practice to help you pause and shift into the space where peace is always and already present. You’ll also learn five simple ways to recognize and experience peace in

Finding Time in Silence

Last week I retreated into silence during a few days at Pendle Hill Retreat Center with meditation teachers Scott and Nancy McBride. The power of a few days away is a true gift and I’m grateful for the opportunity to sink into quiet to get clear. I’m inspired to share an excerpt on silence from

What Truly Matters Most?

I’ve been shifting and sorting through the levels of my psyche, searching for the words to describe the core of what truly matters most to me. To be honest, it’s grueling and often messy work, and not for the faint-hearted. As I wrote about in my last post, “Standing on Shaky Ground,” excavating through the

Slaying the Dragon: How I Faced My Fear of Heights

I am afraid of heights in wide-open spaces. I can usually deal when I’m standing still, like when I’m in a tall building, but put me in a car that is traversing a mountain and you’ll find me in the back seat with my head between my knees. There’s something about motion and space that

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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