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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here
Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | Embed
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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode
Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | Embed
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What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you
Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | Embed
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Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience
I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable
Is your house clean? Years ago I came across this question in The Tao of Leadership by John Heider, who beautifully explores Lao Tzu’s teachings
As published by Simple Reminders November 2016 Something has recently shifted in me. I’m going to go out on a limb and say I feel called
As seen on SimpleReminders.com Step beyond your busy mind, rise above your doubt and worry, and you will shift into a place, a state of
Drop your drama and step beyond your busy mind and you will shift into a space—a pure awareness—where you know who you are and you like what you
Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | Embed
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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause,
Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we’re saying. She offers you examples
Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through a short breathing practice to help you pause and shift into the space where peace is always and already present. You’ll also learn five simple ways to recognize and experience peace in
Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted. Level 1: Busy Mind
I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was
Is your house clean? Years ago I came across this question in The Tao of Leadership by John Heider, who beautifully explores Lao Tzu’s teachings on the Tao Te Ching, an ancient manual on the art of living. Heider uses the metaphor of a clean house as a way to move people to think about
As published by Simple Reminders November 2016 Something has recently shifted in me. I’m going to go out on a limb and say I feel called to be completely truthful. I’m not sure how or when it happened, it just did one day. Something let go in me and there it was — the truth, ready
As seen on SimpleReminders.com Step beyond your busy mind, rise above your doubt and worry, and you will shift into a place, a state of a pure awareness — where you know who you are and you like what you see. In this space, in this slice of stillness, you glimpse a perfect reflection. Time
Drop your drama and step beyond your busy mind and you will shift into a space—a pure awareness—where you know who you are and you like what you see. In this space, in this slice of stillness, you will see the perfect reflection of your being-ness. Glimpsing this perfect reflection over and over, even for a short period of time, you begin to trust
