Blog

Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your