Getting High On Change
April 8, 2021
No Comments
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
#152: I Used To Feel So Free! [MINI-MESSAGE]
March 15, 2020
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Podcast: Play in new window | Download (Duration: 7:43 — 7.1MB) | Embed
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Are you longing for those days when you felt lighter and brighter? Tune into this Mini-Message for an inspiring story of a 7-year old and a toddler.
#146: Stability [MINI-MESSAGE]
January 31, 2020
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Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | Embed
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Stability. It’s the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.
#128 Being Busy Is A Choice
October 26, 2019
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Podcast: Play in new window | Download (Duration: 18:43 — 42.8MB) | Embed
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Why are we rushing through life proclaiming to be so “crazy busy?” Stop this insanity! Learn how to go beyond your busy self and start being your best self.
#93: Solitude: Are You Getting Yours?
July 29, 2018
3 Comments
Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | Embed
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Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you
#92: Stop It! There Is No Normal.
July 22, 2018
2 Comments
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even
#91: Get Out Of Your Mind And Live Body-First
July 15, 2018
5 Comments
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick,
#90: Why Being Stable is Sexy
July 8, 2018
7 Comments
Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | Embed
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Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being
#89: Waking Up is Both a Blessing and a Curse
June 24, 2018
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Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | Embed
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Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean
#88: Can You Handle The Truth?
June 17, 2018
2 Comments
Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | Embed
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Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting.
Getting High On Change
April 8, 2021
No Comments
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
#152: I Used To Feel So Free! [MINI-MESSAGE]
March 15, 2020
No Comments
Podcast: Play in new window | Download (Duration: 7:43 — 7.1MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Are you longing for those days when you felt lighter and brighter? Tune into this Mini-Message for an inspiring story of a 7-year old and a toddler.
#146: Stability [MINI-MESSAGE]
January 31, 2020
No Comments
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stability. It’s the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.
#128 Being Busy Is A Choice
October 26, 2019
No Comments
Podcast: Play in new window | Download (Duration: 18:43 — 42.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Why are we rushing through life proclaiming to be so “crazy busy?” Stop this insanity! Learn how to go beyond your busy self and start being your best self.
#93: Solitude: Are You Getting Yours?
July 29, 2018
3 Comments
Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you do when by yourself? In this episode I pose these questions and more and encourage you to meet yourself in the quiet spaces of your mind. More importantly I share
#92: Stop It! There Is No Normal.
July 22, 2018
2 Comments
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even though you wish there was. But you already know that too. What you may not be aware of is that when you try to make life predictable (and normal) you
#91: Get Out Of Your Mind And Live Body-First
July 15, 2018
5 Comments
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning in mental chatter and disconnected from your body? Learn how to get out of your mind and live body-first and in flow where you experience less thinking more being.
#90: Why Being Stable is Sexy
July 8, 2018
7 Comments
Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being steady and stable seems boring and unattractive. I beg to differ. As a teacher and coach I witness transformation every day. When we learn to settle down and steady our
#89: Waking Up is Both a Blessing and a Curse
June 24, 2018
No Comments
Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean and why does it matter? Also, what are we waking up from? The answers to these questions are not always easy to hear. They may reveal deep truths about how
#88: Can You Handle The Truth?
June 17, 2018
2 Comments
Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting. The truth is deep down you already know what you want and you already know what you need. Are you willing to hear the answers? In other words, can you
