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#87: 3 Ways to Clean up your Sloppy Brain

Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of sorts. Let’s face it, sloppy brain happens to all of us. I once went to work with my slippers on. No joke! Luckily, as a yoga teacher, I spend most

#50: Stable Body, Stable Mind and the Purpose of Meditation

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your

#13: Plugged In and Lit Up

When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you’re plugged in and lit up. This week you’ll sit in on a session Cara presented to students in her Verge Yoga Teacher Training program. She talks about our

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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