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#117: Feedback Stings—Use It To Get Clear

April 21, 2019 No Comments

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Find out how to use feedback to get clear on what’s holding you back. We are brilliant beings with intelligence flooding, our systems. 24/7. We each have unique gifts to share with the world—our own unique version of lightness and brightness. However, oftentimes feedback gets in the way. It happens all the time. We receive constructive criticism and we shut down. We block ourselves from really listening. We hold ourselves back from showing up in our brilliance.

#116: Rekindle Your Childhood Aliveness

April 14, 2019 No Comments

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Find out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time living in our heads feeling dulled and disconnected. As adults we move further and further away from natural childhood curiosity and excitement. We mute our enthusiasm for the delightfully simple things in life in exchange for getting more stuff done. In this episode, Cara talks about a better way to live by being a kid again.

#115: What Are You Most Curious About?

April 7, 2019 2 Comments

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Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

March 29, 2019 1 Comment

Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | Embed

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Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#112: Your Body Tells The Story

March 10, 2019 1 Comment

Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | Embed

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Your body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room before you utter a word. Discover how to become fluent in the language of your body by tuning into your nervous system and your state all day long. In this episode Cara talks about the importance of making our state our priority.

#111: Press Reset – Make Today Day 1

March 8, 2019 No Comments

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

#117: Feedback Stings—Use It To Get Clear

April 21, 2019 No Comments

Podcast: Play in new window | Download (Duration: 17:40 — 40.4MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Find out how to use feedback to get clear on what’s holding you back. We are brilliant beings with intelligence flooding, our systems. 24/7. We each have unique gifts to share with the world—our own unique version of lightness and brightness. However, oftentimes feedback gets in the way. It happens all the time. We receive constructive criticism and we shut down. We block ourselves from really listening. We hold ourselves back from showing up in our brilliance.

#116: Rekindle Your Childhood Aliveness

April 14, 2019 No Comments

Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Find out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time living in our heads feeling dulled and disconnected. As adults we move further and further away from natural childhood curiosity and excitement. We mute our enthusiasm for the delightfully simple things in life in exchange for getting more stuff done. In this episode, Cara talks about a better way to live by being a kid again.

#115: What Are You Most Curious About?

April 7, 2019 2 Comments

Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

March 29, 2019 1 Comment

Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#112: Your Body Tells The Story

March 10, 2019 1 Comment

Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Your body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room before you utter a word. Discover how to become fluent in the language of your body by tuning into your nervous system and your state all day long. In this episode Cara talks about the importance of making our state our priority.

#111: Press Reset – Make Today Day 1

March 8, 2019 No Comments

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

#58: Feet Planted. Eyes Steady.

October 8, 2017 1 Comment

Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | Embed

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In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes

Does this experience make me feel clear, bright, and fully alive?

February 2, 2016 6 Comments

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. — Joseph Campbell, The Power of Myth I have always wanted to feel as though I were standing in the center of the field, in the middle of the game, alert and

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