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In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks”
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
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What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and
Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a “we” and less of a “me.” She offers 5 intentions called the “4 C’s and a P” including: Care, Connection, Contribution,
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body/mind/sacred practices move her
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body-mind practices move her
