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Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean
Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | Embed
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Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting.
Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | Embed
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In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going
Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back
Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean and why does it matter? Also, what are we waking up from? The answers to these questions are not always easy to hear. They may reveal deep truths about how
Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting. The truth is deep down you already know what you want and you already know what you need. Are you willing to hear the answers? In other words, can you
Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of feeling “seen” and how it not only changed her life but also shifted how she meets family, friends, co-workers and
Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give thanks for what you have,” I’m looking at it from a different perspective. I’m giving thanks for this year’s “NO’s.” Yep, you read that correctly. I am grateful for the
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back to the comfort of our cozy couch by month’s end. As a yoga teacher and trainer for over three decades, I’ve seen many New Year’s come and go. In the
