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#122: Exhausted No More

July 7, 2019 No Comments

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Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

The Pulse of Thunder

June 24, 2015 1 Comment

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same

#122: Exhausted No More

July 7, 2019 No Comments

Podcast: Play in new window | Download (Duration: 18:44 — 42.9MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

#74: Energy Bank Account. Is Yours Full or Empty?

February 4, 2018 5 Comments

Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | Embed

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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this

#66: Light Dancing on Water

December 3, 2017 2 Comments

Podcast: Play in new window | Download (Duration: 11:37 — 16.0MB) | Embed

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Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches. It’s called soul force —the intelligence moving through each of us in every moment. Our soul force

#44: Be A Fire Hose

July 2, 2017 No Comments

Podcast: Play in new window | Download (Duration: 12:36 — 17.3MB) | Embed

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“The greatest gift you can give the world is a fully healthy you.” This episode is a call to action — a call to amplify your commitment to self-care. Cara reminds you that your wellbeing must be your number one priority. She asks you to admit where you’re not balanced, stable, clear, and steady in your

#41: Get Out Of The Mud

June 11, 2017 No Comments

Podcast: Play in new window | Download (Duration: 15:08 — 20.8MB) | Embed

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In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state.  She shares her passion for not taking anything personally, lifting yourself up and staying nimble.  This episode is packed with insight, common sense and fierce positivity! Mentions

The Pulse of Thunder

June 24, 2015 1 Comment

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm

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