Winter Got You Down? Move Around!
January 24, 2018
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A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling
#42: Ready to Rock My Birthday
June 18, 2017
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Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | Embed
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In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance
#8: Move your Body. Train your Brain!
October 16, 2016
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Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | Embed
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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
Winter Got You Down? Move Around!
January 24, 2018
1 Comment
A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin
#42: Ready to Rock My Birthday
June 18, 2017
No Comments
Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that include moving your body, breathing, and meditation. Cara is particularly pumped up in this
#8: Move your Body. Train your Brain!
October 16, 2016
No Comments
Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we
