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#79: 3 Ways to Make a Switch — Right Now

Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make

#74: Energy Bank Account. Is Yours Full or Empty?

We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this

#58: Feet Planted. Eyes Steady.

In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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