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Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

#47: The Ripple Effect

Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you’re life tomorrow, next year, a decade from now. She encourages you to take responsibility for your current state of

#46: Put the Luggage Down and Dance

It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d

#37: How Bout This Life?

How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s and won’t’s. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple

#34: What is Your “Hell Yeah?”

In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and a just an ordinary MEH. She encourages you to find out your HELL YEAHs, what activities/products/types of people energize you, light you up and make you tremble with excitement (don’t

#33: Becoming A Bigger Container

“Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly. Cara shares her experiences in the patterns and practices she’s cultivating to tone

#32: Jumping Patterns

Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about jumping patterns and living “outside the box.” In doing so we become more nimble and flexible in our lives. Learn how Cara’s “changing it up” and feeling more alive than

#16: Don’t Mute Your Enthusiasm

There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara talks about what happens when we mute our enthusiasm to create, connect and contribute and how we move mountains when we allow our unbridled enthusiasm to soar. Mentions and Stuff:

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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