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Don’t Miss This Moment

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your

Glimpse the Grandeur of Your Experiences

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen

Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being

#15: The Art of Failing

Let’s practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we’re not failing all the time we’re not opening to possibilities. She describes how failing makes her feel fully alive. This episode comes loaded with stories and suggestions of welcoming the

#3: Being Fully Alive

What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to investigate what “being here now” feels like for you? Explore these questions and more in this week’s episode in which Cara offers instructions on how to recognize moments of presence

Don’t Miss This Moment

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment

Does this experience make me feel clear, bright, and fully alive?

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. — Joseph Campbell, The Power of Myth I have always wanted to feel as though I were standing in the center of the field, in the middle of the game, alert and

Glimpse the Grandeur of Your Experiences

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves with enough energy to catch a

Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being wildly successful professionally, or living in the perfect home on the perfect beach with the perfect climate all year round. Dreaming is not only fun, it’s necessary. Dreaming is like

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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