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Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being

Repeat Three Times

While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to

What is your “Yes?”

For the past two years I’ve been writing a book, a guide actually, to showing up and living life fully. The process from conception to

#69: Get Crystal Clear. 5 Intentions for 2018.

In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a “we” and less of a “me.” She offers 5 intentions called the “4 C’s and a P” including: Care, Connection, Contribution,

#23: Radical Shift 2017 part 1

Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of what she’s committed to changing and how she’s going to make them stick. There’s no holding back in this episode as Cara explains the courage and fearlessness needed to make radical

#5: Intentions in Motion

  Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow. Trust that it’s already happening — your intention is already in process. In this show Cara shares a story of how an intention she set two years ago seemed to

Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being wildly successful professionally, or living in the perfect home on the perfect beach with the perfect climate all year round. Dreaming is not only fun, it’s necessary. Dreaming is like

Repeat Three Times

While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to enter a small, empty room, and then we made our way up a spiral staircase to the Yoga Room. At the beginning of class our lovely young teacher Ashley asked

What is your “Yes?”

For the past two years I’ve been writing a book, a guide actually, to showing up and living life fully. The process from conception to finding an agent, a publisher, and completing the manuscript has consumed my life. I’ve been waking at 4:00 am to write before teaching yoga and managing my business. As my

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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