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White Space

#104: Finding White Space

November 4, 2018 No Comments

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White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

White Space

#104: Finding White Space

November 4, 2018 No Comments

Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

#53: What A Relief!

September 3, 2017 1 Comment

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What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this “ground of being,” we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points

#46: Put the Luggage Down and Dance

July 16, 2017 No Comments

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It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d

#42: Ready to Rock My Birthday

June 18, 2017 No Comments

Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | Embed

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In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that include moving your body, breathing, and meditation. Cara is particularly pumped up in this

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