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The state of “not knowing” is brutal. It can make us suffer—greatly. Learning to live in this uncertainty can be liberating and filled with possibility. Tune in for more…
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even
Podcast: Play in new window | Download (Duration: 19:25 — 26.7MB) | Embed
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Imagine an all-pervading intelligence that moves through every cell of your being — an undercurrent of aliveness that fuels your fire. Most of all, this deeply loving energy is not only nurturing and patient, but is also fearless, unwavering and fiercely pure. In this episode Cara tenderly speaks about the recent death of her father and her life-changing intimacy with primordial intelligence.
Podcast: Play in new window | Download (Duration: 25:34 — 35.1MB) | Embed
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In this episode Cara interviews Kelly McNelis, founder of the on-line community Women For One, and the author of the new bestseller Your Messy Brilliance.
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Clean up the clutter and lighten your load. In this episode Cara talks about the art of placement and how to apply it in your
Podcast: Play in new window | Download (Duration: 9:54 — 13.6MB) | Embed
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If you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to
Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | Embed
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Do you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So
As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the
Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB) | Embed
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back
Podcast: Play in new window | Download (Duration: 15:28 — 14.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
The state of “not knowing” is brutal. It can make us suffer—greatly. Learning to live in this uncertainty can be liberating and filled with possibility. Tune in for more…
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even though you wish there was. But you already know that too. What you may not be aware of is that when you try to make life predictable (and normal) you
Podcast: Play in new window | Download (Duration: 19:25 — 26.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Imagine an all-pervading intelligence that moves through every cell of your being — an undercurrent of aliveness that fuels your fire. Most of all, this deeply loving energy is not only nurturing and patient, but is also fearless, unwavering and fiercely pure. In this episode Cara tenderly speaks about the recent death of her father and her life-changing intimacy with primordial intelligence.
Podcast: Play in new window | Download (Duration: 25:34 — 35.1MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara interviews Kelly McNelis, founder of the on-line community Women For One, and the author of the new bestseller Your Messy Brilliance. They share a lively conversation about how to stop “trying” to be perfect and tell stories of their own imperfections. Kelly offers tools to embrace the messiness of life and how doing so not
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Clean up the clutter and lighten your load. In this episode Cara talks about the art of placement and how to apply it in your life. She shares how to feel lighter and brighter by keeping only what is essential and trashing the rest. You’ll learn how to start with the stuff in your home
Podcast: Play in new window | Download (Duration: 9:54 — 13.6MB) | Embed
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If you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to be. In this episode Cara talks about giving up the habit of trying to control others. She describes her challenge as business owner and mother and knowing when to manage
Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | Embed
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Do you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like
As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the world pass you by. Letting go means saying yes to what’s happening right now by allowing the moment to unfold without your having to control or manipulate it. Letting go
Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB) | Embed
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor, fixing as our tendency to make things better, and fleeing as our tendency to ignore, dull or
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back to the comfort of our cozy couch by month’s end. As a yoga teacher and trainer for over three decades, I’ve seen many New Year’s come and go. In the
