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Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.
Podcast: Play in new window | Download (Duration: 28:29 — 65.2MB) | Embed
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We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.
Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | Embed
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In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
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Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with
Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel
Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.
Podcast: Play in new window | Download (Duration: 28:29 — 65.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.
Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with life hides beneath our every day busy-ness. Conditioned to live in the mindset of “crazy busy,” we get stuck in our head and forget there’s a vast and intelligent sensory
Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we’re hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including
