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Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
Podcast: Play in new window | Download (Duration: 8:32 — 19.5MB) | Embed
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Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.
Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | Embed
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Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.
Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | Embed
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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with
Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | Embed
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Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment
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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that
Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious
Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel
Podcast: Play in new window | Download (Duration: 6:46 — 15.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
Podcast: Play in new window | Download (Duration: 8:32 — 19.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.
Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.
Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a sense of expanded awareness and full engagement when you feel better and perform better. It’s a sense of aliveness, connection and natural confidence. Do you know what it feels
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with life hides beneath our every day busy-ness. Conditioned to live in the mindset of “crazy busy,” we get stuck in our head and forget there’s a vast and intelligent sensory
Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | Embed
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Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make
Podcast: Play in new window | Download (0.0KB) | Embed
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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat
Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the
Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we’re hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including
