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#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

Don’t Miss This Moment

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your

Another Perfect Moment

A few weeks ago my daughter Christina, who is a senior in college, stopped home for dinner—with her entire college soccer team. I prepped all

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

Don’t Miss This Moment

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment

Another Perfect Moment

A few weeks ago my daughter Christina, who is a senior in college, stopped home for dinner—with her entire college soccer team. I prepped all day, making yummy food and creating a cozy/homey atmosphere complete with a fire in the fireplace and warm apple cider. The bus pulled up and out they came—all 25 of

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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