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Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.
Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | Embed
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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some
Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | Embed
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Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays” (or after
Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | Embed
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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
Podcast: Play in new window | Download (Duration: 8:32 — 19.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.
Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this
Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and
Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we
