It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.
Podcast: Play in new window | Download (Duration: 18:44 — 42.9MB) | Embed
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Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.
Podcast: Play in new window | Download (Duration: 16:31 — 37.8MB) | Embed
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Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.
Podcast: Play in new window | Download (Duration: 14:47 — 16.9MB) | Embed
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Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.
Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | Embed
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Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment
It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.
Podcast: Play in new window | Download (Duration: 18:44 — 42.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.
Podcast: Play in new window | Download (Duration: 16:31 — 37.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.
Podcast: Play in new window | Download (Duration: 14:47 — 16.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.
Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make
