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#79: 3 Ways to Make a Switch — Right Now

Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make

#49: Wake Up, Show Up and Shine

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you

#38: I Do Not Have My Sh*t Together

“We are all just walking each other home.” Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by others is futile and how she, like everyone else, does not have all her sh*t together. If you tend to constantly compare yourself and are easily intimidated by the accomplishments of

#33: Becoming A Bigger Container

“Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly. Cara shares her experiences in the patterns and practices she’s cultivating to tone

Shining Isn’t Something You Learn to Do; It’s How You Show Up to Be

Last Friday my life went into a tailspin. It lifted me off the ground and spun me around, leaving me disoriented and shaken to the core. That morning I spent a few hours on my basement floor cuddled next to my dog Joey, my best friend, as he gracefully let go of life. In the

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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