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White Space

#104: Finding White Space

November 4, 2018 No Comments

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White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

White Space

#104: Finding White Space

November 4, 2018 No Comments

Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

#60: Prioritize. Play Simple. Batch.

October 22, 2017 No Comments

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Are you in a chronic state of “crazy busy?” Do you have the tools to shift into calm and clear when needed? Fresh off of a few weeks away, Cara shares her commitment to not get overwhelmed while moving from house to apartment. She explains three intentions that keep her sane amidst the crazy busyness: prioritize, play

#12: Beyond Over-Thinking and Over-Doing

November 13, 2016 No Comments

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What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a

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