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[rebroadcast] Speed creates struggle. Slow down and stop moving so fast. Let’s talk about stress and struggle and how we race around town. There’s the
Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
[rebroadcast] Speed creates struggle. Slow down and stop moving so fast. Let’s talk about stress and struggle and how we race around town. There’s the obvious physical speed but there’s also mental and emotional speed. Learn to notice speed and how running too fast causes accidents and mistakes. Discover how to pause and slow your
Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed, how speed causes accidents and mistakes, and how to remember to pause and slow down. Also
