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Stability. It’s the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.
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Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stability. It’s the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.
Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being steady and stable seems boring and unattractive. I beg to differ. As a teacher and coach I witness transformation every day. When we learn to settle down and steady our
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends.
