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#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#93: Solitude: Are You Getting Yours?

Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you do when by yourself? In this episode I pose these questions and more and encourage you to meet yourself in the quiet spaces of your mind. More importantly I share

#89: Waking Up is Both a Blessing and a Curse

Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean and why does it matter? Also, what are we waking up from? The answers to these questions are not always easy to hear. They may reveal deep truths about how

#88: Can You Handle The Truth?

Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting. The truth is deep down you already know what you want and you already know what you need. Are you willing to hear the answers? In other words, can you

#85: Stress: Name Yours to Drastically Change Your Life

Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our systems and slowly disassembles our life. We have no idea how much we absorb. Furthermore, we are unconscious about how much we manifest. According to the Mayo Clinic, being able

#71: Speak The Truth. Find Your Ground

In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends.

#52: Nama… What Did You Say?

If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we’re saying. She offers you examples

#48: Be Your Own Guru

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment? This simple question reveals the truth about what’s working and what’s not. This is how

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big change the podcast episodes: Radical Shift part 1 and part 2. Radically shifting means to get down into the roots of your life and look directly at exactly how we’re

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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