#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt.

Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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