#107: When Simple Is Profound


We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt.

Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

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Comments 3

  1. Hi Cara,
    Sitting in bed on a lazy Sunday morning checking out your latest. Kripalu in April sounds interesting. I’ve never been there. How does it compare to Omega?
    Peter WYM McDowell
    PS April 31st ?!

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