#128 Being Busy Is A Choice

I’m so busy! No, actually, I’m crazy busy! We hear those words every day (heck, maybe every hour) in our mind, at work and on the street. We’ve learned to wear our “busyness” on our sleeves like it’s some badge of honor. What is crazy busy anyway, and why are we rushing through our precious lives so that we can proclaim it to the world? 

In this episode Cara talks about being busy—as a state—and how you get to choose to live in it or not. Encouraging us to “stop the insanity,” Cara asks you to define how “busy” shows up in your body and mind. She offers a short practice to explore yourself beyond being busy and how doing so you are ultimately more productive (and more fun).

Mentions and More

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    – Email me at cara@carabradley.net
    – Let’s start a conversation.
Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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