#136: Be Kind (to You) [MINI-PRACTICE]

Be kind to yourself as you are right now.

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself. And if that’s not a tall enough order, metta is a kind of unconditional loving-kindness, which means you need to completely embrace yourself — the good, the bad, and the seemingly ugly. Give it a try!

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Book: On The Verge: Wake Up, Show Up and Shine
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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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