#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Suffering is real. If we are not dealing with grief, anxiety, or financial tension, we are struggling with health issues, addiction or depression. And the list goes on. Knowing this, and really believing that we are all struggling can be life-changing. In this episode, Cara talks about our collective struggle and how to let go of the judgment of others and to instead try tenderness.

She reminds you that tenderness starts with yourself. When you are tender with yourself, that love spreads out into the world. Tune in to learn three powerful practices to foster tenderness and cultivate compassion. 

Mentions & More

Video: Glasses of Empathy
Tonglen Practice with Pema Chodron

Website: www.carabradley.net
Book: On The Verge: Wake Up, Show Up and Shine
Email: cara@carabradley.net
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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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