#149: (1) Be Mentally Fit In A Fast-Moving World

Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.

Learn about the core tenets of Mental Fitness and how to integrate them into your daily routines and how to experience greater clarity and calm, improve stress resiliency and increase your energy and vitality.

Key Areas of Focus will include:

-Body – The importance of daily rhythmic movement
-Brain – Meditation, the nervous system and your natural state
-Biome – The amazing relationship between your gut microbiome and mental wellness
-Sleep – How a sleep hygiene routine impacts your overall well-being
-Nature – Experiencing wakeful awareness in natural settings
-Play – Finding daily joy in your primary flow activities

Discover how to embody the opposite of burnout, or what’s often called “psychological vigor,” and how to experience more:
-Physical energy
-Emotional stability
-Mental acuity and sharpness

more on Amare Global – the mental wellness company https://bit.ly/2IoCTf5 

Mentions and More:

Website: https://www.carabradley.net
Mental Wellness Biz: https://www.carabradley.net/verge-b3/
Book: On The Verge: Wake Up, Show Up and Shine https://www.carabradley.net/book/
Email: hello@carabradley.net

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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