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Feeling like crap about ourselves does nothing to make us feel awake and alive and everything to make us feel more like crap. Trade in the habit of negative self-talk for the practice of loving-kindness.
- Don’t forget to SUBSCRIBE to get your Morning Messages every day.
- Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell
- More stuff at: https://linktr.ee/cara.m.bradley
- Message me on Instagram, Facebook or LinkedIn or email hello@carabradley.net
- Finally– check out my book: On The Verge: Wake Up, Show Up and Shine
