#104: Finding White Space

White Space

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time.

One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention.

Here’s why:

  • A loaded calendar means more activity and the need to be vigilant about self-care.
  • Less color on the page means more white space.
  • More white space means more clarity, peace and even joy.

I live for white space.

Discover the joy of lingering, how to schedule empty pockets of time and how to sneak moments of white space.


Mentions and More:
Episode 28 Let’s Optimize Day
Blog Post: The Joy Of Unscheduled Space
Blog post: White Space part 1
Blog post: White Space part 2

 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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