#3: MENTAL FITNESS | Coming to a Full Stop

Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins.

Mentions & More:
#4 Finding Inner Silence – https://www.carabradley.net/episode-4-finding-inner-silence/

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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