Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins.
Mentions & More:
#4 Finding Inner Silence – https://www.carabradley.net/episode-4-finding-inner-silence/
- Grab my FREE Mental Fitness Protocol – https://www.carabradley.net/protocol
- Check out my book: On The Verge: Wake Up, Show Up and Shine – https://www.carabradley.net/book/
- Don’t forget to peek at my new course Mindful Movement (in partnership with Mindful.org) https://learning.mindful.org/p/mindful-movement-for-strength-clarity-and-calm/?coupon_code=MOVEMENT25&affcode=336495_g-yqq5of
- More stuff at: https://linktr.ee/carabradley16