#347: Why Zebras Don’t Get Ulcers

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Do you know why zebras don’t get ulcers? According to Robert Sapolsky, biologist and author, “When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.” Tune in for more

Mentions & More:
Book: Why Zebras Don’t Get Ulcers by Robert Sapolskey
Huberman Lab Podcast with Robert Sapolsky
#85: Name Your Stress – https://www.carabradley.net/85-stress-name-drastically-change-life-2/

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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