#352: Non-Negotiable Daily Practices

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There are non-negotiable daily practices that are must-haves if you want to live your potential. Going forward, I will no longer specifically “teach” why these practices are non-negotiable. In order to level up in life, we must have stabile practices that support our health and mental wellness. From a stable ground, we can launch rockets.

Cross-Training for Mental Fitness includes:
-Quality Sleep
-Clean Eating
Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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