#353: Are You Ready To Disrupt Patterns?

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Are you ready to disrupt patterns, i.e. change behavior? I sure am! The best (and fastest) way to create change in your life is to get crystal clear about your patterns. Once we see them, we can disrupt those that are unhelpful (or sabotaging our success). Giddy up! Things are about to get very interesting.

Cross-Training for Mental Fitness includes:
-Mind-Training
-Movement
-Quality Sleep
-Clean Eating
Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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