#386: Choose to Crawl, Walk or Run

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Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow with life. In the long run, you will be healthier, happier and will get more done. In this episode I share what “crawl, walk and run” looks like in your daily inner and outer actions. To get started, download my Mental Fitness E-Book and print out the Cross-Training Grid. Good luck!

Join my next mastermind – In The Arena – starting January 31, 2022. Reach out for more: hello@carabradley.net

For more visit: https://www.carabradley.net

Grab my FREE Mental Fitness E-Book – https://www.carabradley.net/protocol

Get $10 off the Happy Juice Pack to optimize your Gut-Brain Connection – https://amare.com/g10/34006/p/hjp

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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