#387: Awareness is Mental Fitness

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Awareness – it’s your capacity to experience what is happening, right now. And it’s available—always. Heightened awareness is the key to building mental fitness. In fact, awareness is mental fitness. In this episode, I paint a high level view of how to tap into your greatest resource moment-to-moment.

Join my next round of IN THE ARENA – an action-driven mastermind focused on accelerated transformation. Request more info: hello@carabradley.net

Grab my FREE Mental Fitness E-Book – https://www.carabradley.net/protocol

Get $10 off my “go-to” protocol for mental optimization – Mental Fitness Pack: Energy+, Mood+, Sleep+ and Relief+ – https://www.amare.com/34006/en-us/mentalfitnesspack

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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