#390: It’s All Raw Material For Waking Up

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“It’s all raw material for waking up”, writes Buddhist Meditation Teacher, Pema Chodron. Every action and every thought has the potential to wake us up or put us back to sleep. In this episode, I encourage you to play with this big, bold statement. Carry it in your pocket. Recognize that everything we do, say, think matters.

Mentions:
Pema Chodron – https://pemachodronfoundation.org
Tara Brach – https://www.tarabrach.com

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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