#4: MENTAL FITNESS | MOVE! It’s Your Birthright

Discover the extraordinary benefits of simple movement. In this episode we talk about how to move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.” Learn about the Mini-Wins – movement and rhythm — these on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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