How overwhelm feels in your mind

What does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting and changing and redirecting and improving and expanding! Then, we’re able to catch ourselves earlier before we go way out into despair, freeze or contraction. 

Study yourself. It will provide you with all the books you need. I read this in “When Things Fall Apart” by Pema Chodron. She suggests we study ourselves in two ways: the wisdom of how we caused ourself to suffer and the wisdom in how vast, joyful, and uncomplicated our minds are. That should keep us busy for a lifetime!

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Your Busy Mind

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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