Training to lighten up

Training to lighten up. I’ve been a very serious little human being for a lot of my life—very driven, very organized, very disciplined. And in that, I have often become not so fun to be around. Since training myself to lighten up more, I can now make fun of myself in a in a gentle way, in a kind way. You should try it too.

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Light dancing on water

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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