Standing on shaky ground

With all my years of practice—the journaling, reading, meditation, yoga, and more… I sometimes find myself standing on shaky ground. In other words, I still get rocked. We all still get rocked. In the end, it’s how we surf our inevitable shakiness that is the difference between living in constant despair or underlying steadiness. Let’s explore together. 

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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