Do not let the world in before you do this!

Before you let the world in, please take some time to ground, to gather, to tune-in and check-in with yourself. In other words, don’t start your day running. If you wake up and immediately look at your phone, and your feeds, you are letting the world in too early. We need time to gather to ground to remember who we are so that we can move forward into the day with all of our resources and with all of our intelligence and wisdom.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols for Mental Fitness – Get $10 off your first order.

Connect with me – hello@carabradley.net

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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