A speedy body means a speed mind

When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind.

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Body-Mind Teacher | Author

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