Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause, Glimpse, and Living on the Verge. She sheds light on what happens when we wake up from the passive states of drama and distraction and how to keep from falling back asleep.
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